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On Kauai, if you're lucky enough to win an invitation to a potluck, baby luau, or beach party, don't think twice—just accept. The best grinds (food) are homemade, and so you'll eat until you're full, then rest, eat some more, and make a plate to take home, too.
But even if you can't score a spot at one of these parties, don't despair. Great local-style food is easy to come by at countless low-key places around the island. As an extra bonus, these eats are often inexpensive, and portions are generous. Expect plenty of meat—usually deep-fried or marinated in a teriyaki sauce and grilled pulehu-style (over an open fire)—and starches. Rice is standard, even for breakfast, and often served alongside potato–macaroni salad, another island specialty. Another local favorite is poke, made from chunks of raw tuna or octopus seasoned with sesame oil, soy sauce, onions, and pickled seaweed. It's a great pupu (appetizer) when paired with a cold beer.
Kauai's cultural diversity is apparent in its restaurants, which offer authentic Chinese, Korean, Japanese, Thai, Mexican, Italian, Vietnamese, and Hawaiian specialties. Less specialized restaurants cater to the tourist crowd, serving standard American fare—burgers, pizza, sandwiches, surf-and-turf combos, and so on. Poipu and Kapaa offers the best selection of restaurants, with options for a variety of tastes and budgets; most fast-food joints are in Lihue.
This place is back, with both dine-in and takeout, at a cozy storefront where family recipes bring a mix of local cultures to the table. Meats are grilled over kiawe, Hawaiian mesquite. Read the menu's fine print so you don't miss BBQ sauce options like tangy lilikoi or guava pepper. Main dishes can be prepared in numerous ways, so don't be shy about asking for substitutions. Seating is limited; takeout is popular and well organized.
Folks love this roadside café—especially at breakfast and lunch, though it's good for dinner, too—for its casual neighborhood feel and lengthy menu with omelets, sandwiches, burgers, and plenty more. Lots of Kauai products are used here, including Anahola Granola, fruit for smoothies, fresh-caught fish, and coffee, which you can also buy by the pound. Takeout is an option. This is a solid choice, with vegetarian and gluten-free options, in an area with limited restaurants.
Pick up some of Kauai’s tastiest made-to-order rolls, sushi burritos, and poke bowls with ahi, smoked salmon, and (sometimes) ono at this modest trailer. Dine in the adjacent courtyard (snag a table with an umbrella) or picnic at the beach. This is a popular place, so be prepared to wait in line.
A tiny café with a huge local following, Trilogy serves artisanal coffee, tea, chai, adaptogenic elixirs (with ingredients that may reduce the effects of stress on the body), and other blends, plus an array of sweet and savory treats, from avocado toast with macadamia nut pesto and za’atar seasoning to cakes and cookies.
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